Frank B Performance
Online coach dedicated to helping you or your team reach their goals
I provide stand alone training templates based on your goals. It's as easy as picking your program, downloading the app and getting started!
Online Personal Training
If you want a personalized program that will help you reach your goals, this is where to start. After an initial consultation, I will create a program based on exactly what your needs are. All delivered through the free training app right to your phone!
Online Team Training
If you are a sport coach looking to provide the best training for your athletes, this is the service for you. I will provide a program sent directly to your athletes based on the practice schedule, game schedule, and time of year. Leave it to the expert!
This option is for coaches looking for the best approach to training their teams on the field. I will provide guidance on weekly periodization, drill selection/timing, warm-ups, and preseason preparation.